The Yoga Addiction

48: Monday Quickie: Self Care and Burnout

The Yoga Addiction
48: Monday Quickie: Self Care and Burnout
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In our first Quickie Monday episode, Sandy gets on air to discuss burnout and self-care. She shares six techniques that have worked and continue to work for her.

 

// IN THIS EPISODE //

 

  1. You are your first priority - be curious about the care you need
  2. Find the activities and people that give you real energy
  3. Give yourself a full day off
  4. Do something that's exciting to you, maybe that you've never done before or for a long time
  5. Sleep
  6. Shift the mindset: from discipline to consistency and commitment

 

// RESOURCES & LINKS //

 

Article: How Millennials Became The Burnout Generation

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Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction