The Yoga Addiction

--- Natalie Senger and Sandy Huen ---

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction

Latest Episodes…

  1. 29: Looking Beyond The Rotator Cuff To Support Students With Rotator Cuff Injuries

    It can be so difficult to visualize a joint like the shoulder, much less anticipate how it moves when there is an injury. In this episode, we try our best to describe normal and abnormal shoulder movement and how we can support students in yoga by stabilizing the shoulder blade. ...


  2. 28: Yoga and Hormones: Testosterone

    It's been quite a few months since we first discussed yoga and hormones in our cortisol breakdown episode. In today's episode, we re-visit yoga and hormones with a breakdown of testosterone. We talk about what testosterone does in the body, how its relationship with cortisol helps regulate metabolism and finally, ...


  3. 27: Aisha Fakhro - Neuroplasticity, Harnessing Resilience, and Transformative Potential

    We got so excited when our friend and fellow yoga teacher Aisha Fakhro suggested we talk about neuroplasticity. It's a topic that electrifies us with excitement and possibility, this idea that the brain constantly changes and adapts according to inputs from your life, your attention, and environment. In this episode, ...


  4. 26: Pose Breakdown: Warrior 3 / Virabhadrasana C

    Pose Breakdown... Today we are dissecting Warrior 3 or Virabhadrasana C. This pose is Sandy's hands-down favourite pose and one she threads into nearly every class. In this episode, we talk about why we love it so much, it's musculoskeletal benefits, our favourite cues to refine the pose and how ...


  5. 25: A Summary of The Yoga Alliance Change In Certification Standards

    The Yoga Alliance is an international non-profit regulating body for yoga professionals. They set standards for how teachers are to be trained, standards for continuing education and they maintain a registry of teachers who adhere to their standards. In the last few years, they have undertaken a serious review of ...