The Yoga Addiction

--- Natalie Senger and Sandy Huen ---

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction

Latest Episodes…

  1. 44: Know Your Knee Anatomy Part 2

    In this episode, we expand on our discussion of the knee anatomy into yoga application. We finish off with a discussion on common yoga cues, like "bend your knee to 90 degrees, or flex your foot to protect your knee."   // IN THIS EPISODE //   We review what we covered in Part ...


  2. 43: Alison Heilig - From a Broken Femur to the Pursuit of Happiness

    We met Alison Heilig during one of our group yoga training sessions and immediately clicked. She is a fierce cross-fit competitor, an incredibly educated and tuned-in yoga teacher and perhaps the most durable runner you'll meet. In this interview, we discuss Alison's journey that led to her search for healing, ...


  3. 42: Know Your Knee Anatomy Part 1

    The knee is a very important part of your body, connecting almost all of your body weight into your ankles and feet! In this episode, we give the knee the respect it deserves, breaking down the basic anatomy and structures that we as yoga teachers should be aware of. We ...


  4. 41: Pose Breakdown: Upward Facing Dog / Urdhva Mukha Svanasana

    Upward facing dog is an integral pose for any vinyasa practice. It's a challenging backbend that requires whole-body strength. And because this pose is rarely held for more than one breath, the cueing into and out of the shape can lack the details that are necessary to keep our wrists ...


  5. 40: Wesley Lai, Physiotherapist - Trigger Points and Yoga

    Have you ever had a "knotted" muscle? Well, this episode is for you. We invited physiotherapist Wesley Lai to get into the physiology of trigger points, nerve referral pain and how stretching and yoga can impact the knots in our muscles. Wesley lays out the current theories about trigger points ...