The Yoga Addiction

--- Natalie Senger and Sandy Huen ---

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction

Latest Episodes…

  1. 4: Hot Yoga...Are We Actually Detoxifying the Body?

    As you might expect, science doesn't say much about hot yoga as a detoxification method since the liver and kidneys do most of the heavy lifting in that category. In today's episode, we discuss myths surrounding detoxification in hot yoga and the reasons why we might want to let go ...

    2019-02-27

  2. 3: Interview with Danielle Eve - Everything you need to know to Create a Successful Corporate Yoga Business

    Big city living is most often accompanied by desk job living. Yoga teacher and entrepreneur Danielle Eve wants to deliver mindful movement and stress release to desk jockeys who might otherwise never step foot in a yoga studio. Danielle and Megan's start-up company, Ebb and Flow Movement, is one ...

    2019-02-20

  3. 2: Why the Transverse Abdominis is One Badass Muscle and How to Use It

    For the last few years, the transversus abdominis has been a buzz word among health and fitness professionals. In this podcast, we reveal why it's so talked about, how we can use it in yoga classes and its relationship to other areas of our health. IN THIS EPISODE: How to ...

    2019-02-19

  4. 1: Introductions and Why We Created The Yoga Addiction

    Welcome to the Yoga Addiction, brain child of Natalie Senger and Sandy Huen. Today, we talk about our yoga journeys and our motivation for creating this podcast. IN THIS EPISODE: Why Sandy believes our roles as yoga teachers are vitally important to the world of wellness (2:45) Why Natalie doesn’t trust ...

    2019-02-19