The Yoga Addiction

--- Natalie Senger and Sandy Huen ---

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction

Latest Episodes…

  1. 9: Yoga and Hormones - How To Use Yoga To Support Cortisol Regulation

    Cortisol has gotten a bad reputation lately as a stress hormone that we should actively work to keep down. However, cortisol is essential for the regulation of so many of our bodily functions and has a natural day-night rhythm that we should learn to work with. In this podcast, we ...


  2. 8: What Are Our Responsibilities as Yoga Teachers?

    As yoga evolves with our modern lives, the typical yoga class is becoming part physical therapy, emotional therapy, mindfulness, and a kick-ass workout. To balance all of these expectations, yoga teachers need to wear many different hats, from recommending exercises to providing emotional support. In this episode, we ...


  3. 7: Allie Geer - How Cadaver Dissections Have Impacted How We Teach

    In 2017, Nat and Sandy took an interesting "walk in nature"; a cadaver dissection for yoga teachers via Yoga Medicine and the Laboratory of Anatomical Enlightenment. There, they were reunited with Allie Geer, now a Yoga Medicine senior teacher who has completed four cadaver dissections to date. She is a ...


  4. 6: The Mobility Movement and its Relationship to Yoga

    As yogis, we have an innate interest in movement and mobility in the human body. However, what characterizes a yoga class vs. a mobility or movement class? In this episode, we dissect the differences we see and how it applies to modern yoga. IN THIS EPISODE: What is a movement / mobility ...


  5. 5: What is SAID and How Can We Use it in Asana

    We can learn a lot by studying principles from different training modalities, and considering how they might apply to the general yoga class. In this episode, we dissect the principle of SAID: specific adaptation to imposed demands. A term often used in the sports world, we show you how SAID ...