The Yoga Addiction

--- Natalie Senger and Sandy Huen ---

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.
Brought to you by Natalie Senger and Sandy Huen of The Yoga Addiction

Latest Episodes…

  1. 49: Hiiro Zake-Sigal Prince: Is Asana Being Turned Into A Fitness Practice?

    In this one-on-one interview with Hiiro Zake-Sigal Prince, Nat and Hiiro dive deep into the effect of fitness-based yoga on teaching modern yoga group classes. Hiiro has even taken to calling himself a non-asana oriented yoga teacher, and as such presents the opinion that fitness-based yoga classes does a disservice ...

    2020-01-08

  2. 48: Monday Quickie: Self Care and Burnout

    In our first Quickie Monday episode, Sandy gets on air to discuss burnout and self-care. She shares six techniques that have worked and continue to work for her.   // IN THIS EPISODE //   You are your first priority - be curious about the care you need Find the activities and people that give ...

    2020-01-06

  3. 47: Our Vision for 2020

    Welcome to 2020! In this episode, we chat about our personal and professional goals for the new year. In terms of the podcast, the new changes coming this year include MORE GIVEAWAYS! Follow and turn on notifications for our Instagram @theyogaaddiction. We will also be releasing TWO episodes a week, ...

    2020-01-01

  4. 46: Pose breakdown - Twisted / Revolved Lunge

    This is our last episode of 2019! We finish the year off on a pose that is very commonly seen in modern yoga: Twisted Lunge. We start this episode with a longer than normal pre-amble, chatting about the recent Bikram documentary. Then, we dive into the posture, talking about common ...

    2019-12-18

  5. 45: 3 Ways to Engage the Hamstrings

    Vinyasa yoga has often been criticized for over-stretching the hamstrings as the practice tends to favor forward bends over backbends. Add in the modern-day desk job, sitting with knees bent and hips bent for hours a day--we often see some dysfunction in the hamstrings. In this episode, we break down ...

    2019-12-11